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Ebook About Just Because You’re a Christian Doesn’t Mean You’re Healthy We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to… understand and express your emotions in healthy and helpful waysget to the root of what you believe about yourself, others, and Godrecognize the influences of past traumas and replace them with God’s truthhonestly assess your own mental health, and pursue help when it’s neededprioritize your physical wellbeing and see how it affects every other area of your life It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.Book Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters Review :
I've devoured Debra's Fileta's other books and have to say this is her best one yet. Here's what I've encountered as I've taken to reading it:I was not initially interested, because I thought I need help with relationships. 'I was okay'. 'I'm not the problem'. Then family crises happened and I knew we were NOT okay and needed help and healing.I love that her book is biblically based and she is willing to be transparent and raw with how God has and is still working in her life. This has helped me relate to family and friends who are struggling and how to encourage them toward a healthy understanding of healing.This book is like meat - something that takes time to process through. Debra gives checkups at the end of every chapter to process and go through activities. It's given me so much to think about and process in my life.She thoroughly covers areas of emotional, spiritual, mental and physical health/healing.It is helping me relate to family and friends; relate to their issues or understand their patterns (healthy and unhealthy). This may not seem like a relationship book, but this is the best of Debra's books to start with. Individuals need to be healthy standing alone in order to build healthy relationships.I have ordered more books to give to friends and family who think they are doing okay, just like myself, but could use some help and encouragement in tough times. Order it and you'll be impressed like I am! Debra uses her deep Christian faith and experience as a licensed professional counselor to invite readers to examine the level of their emotional, spiritual, mental, and physical health. The book is well organized and easily flows from section to section. Debra's writing style is very easy to follow - it's very easy for the reader to imagine themselves chatting with Debra over a cup of coffee - and she uses a perfect combination of psychological concepts and Biblical evidence to support her teachings. Each chapter concludes with reflection questions that help readers dig deeper into the topics discussed and provide practical tips on continuing the healing process, so be sure to have a pen and paper handy while reading.This book is great for anyone who has a desire for healing and personal growth, but isn't sure where to start, as well as anyone in the midst of healing who wants to go further in their journey towards becoming the person God created them to be. Anyone, really, can benefit from this book if they are open to the possibility that they aren't as healthy as they think they are! Read Online Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters Download Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters PDF Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters Mobi Free Reading Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters Download Free Pdf Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters PDF Online Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters Mobi Online Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters Reading Online Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters Read Online Debra K. Fileta Download Debra K. Fileta Debra K. Fileta PDF Debra K. Fileta Mobi Free Reading Debra K. Fileta Download Free Pdf Debra K. Fileta PDF Online Debra K. Fileta Mobi Online Debra K. Fileta Reading Online Debra K. FiletaDownload PDF We Always Had Paris By Templeton Peck
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